Sound Bath with Victoria Strelnikova
Join us for a special evening of Sound Healing. Introducing Victoria Strelnikova of The Vita Victoria. She will be bathing us in sound to prepare us for The Holidays. Join us for this exclusive FREE event! Space is Limited. Register right away.
Learn more about Sound Baths and Sound Healing by clicking the link below.
Welcome!
Crescent Moon Yoga Los Altos, RYT 200 Yoga Alliance Certified, is a Brand New Yoga program based in Los Altos. I am excited to bring my personal philosophy and distinctive style to our community! I truly believe that Yoga is for everyone and I want to share that with you. Check out the schedule and sign up for a class
" Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
Why Crescent Moon Yoga Los Altos?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. It improves breathing, increases endurance for other activities and promotes mindfulness. With years of personal practice and teaching experience, Crescent Moon Yoga Los Altos has developed a knowledgeable and unique approach that makes yoga accessible for all, and where everyone can feel comfortable and enjoy the benefits of a regular practice, finding Peace on and off the Mat.
“The happiness we seek is already here and it will be found through letting go rather than through struggle.” ~ Pema Chodron
Classes are currently being offered at Pilates Athletic Center in Los Altos
What Clients are Saying:
"Mona's Lunchtime Flow Yoga Class is becoming my new habit. The mid-day slump is real, and I feel restored and revived after class, ready to take on the second part of my day. Mona's soothing voice helps steady my thoughts, and her guided flow helps release tension without exhausting the body. As a bonus, I have become more aware of my posture outside of class. I highly recommend others make a mid-day yoga session with Mona a habit."
"I'm an active 50-something new to yoga and have found Mona's Flow classes to be super helpful in stretching out my hips and lower back. Mona has a calm, soothing voice and is very patient in helping guide me to new positions and modify others to meet me where my body is. I feel lighter and a bit calmer after class. "
"I've been doing yoga with Mona for several months now and it has transformed yoga and meditation from 'should do' to a 'must do.' Her style is caring, helpful, and patient. I have felt a massive difference in my body and mindfulness since starting the classes with her, and it has become a critical part of a self care routine."
"I am a ~50 year old man who enjoys running, bike riding, and basketball. I have always struggled with flexibility and core strength. Doing yoga at Crescent Moon Yoga Los Altos for almost a year has made a DRAMATIC difference. I am far less sore after a long run - especially in my hip area, and my core strength has increased meaningfully which has led to less back pain (especially after basketball). I also have learned to appreciate how to Belly Breathe. I find myself pausing during work or on flights to breathe deeply which helps to calm the body and mind. Mona is really great for folks just starting out with yoga - she takes the time to understand what you are looking to get from yoga and tailoring the experience for each student. I was always afraid to do yoga classes because I know my form wasn’t perfect but she works with each student knowing their limits and makes the experience highly enjoyable. I would highly recommend Crescent Moon Yoga Los Altos and Mona!"
“I have been going to Crescent Moon Yoga for just under a year. Mona Ahuja, the primary Instructor does a great job tailoring the class to the skill and experience level of the individuals attending. The mood is always upbeat and the facility is great and super convenient in Downtown Los Altos. Mona is very flexible in scheduling and has even accommodated customized classes for my family. My daughter who is new to yoga now loves going to class. She is looking forward to attending the kids class in the very near future.”
"My husband and I take weekly private lessons with Mona. The lessons are both fun and challenging. She makes sure we are doing our postures properly. She is an excellent teacher and both of us are getting strong and more flexible. We highly recommend her."
